Unlock Insomnia: Homeopathy, Diet and Life Tweaks That Actually Work in West Palm Beach —written for Dr. Mark Agresti’s practice. Homeopathic gems like Coffea cruda stop that midnight brain-spin, while Arsenicum album quiets anxious wake-ups—perfect for folks at Mark G. Agresti, MD, LLC craving natural sleep aids. Combine with dietary shifts: ditch sugar after four PM, sip chamomile tea, and load up on magnesium-rich spinach for deeper rest. Then overhaul your space—blackout curtains, sixty-eight degree cool, no gadgets in bed. Behavioral habits seal it: wind down at nine with journaling, cut caffeine early, meditate five minutes daily. Dr. Agresti tailors this West Palm Beach insomnia cure, blending remedies with life changes for lasting Z’s. Over weeks, energy surges, mood lifts—trust the process. Keywords: homeopathic sleep remedies West Palm Beach, natural insomnia treatment, dietary sleep aids, Dr. Mark Agresti, behavioral sleep changes, holistic sleep doctor. Tags: West Palm insomnia, Mark Agresti MD LLC, sleep diet tips, homeopathy for rest, structural sleep fixes.