Mark G Agresti MD: Expert Help for Seasonal Affective Disorder (SAD)

If you live in the northern part of the country, the lack of sunlight isn’t just a nuisance—it’s a health risk. Seasonal Affective Disorder (SAD) is a clinical form of depression triggered by the decrease in daylight during the winter months. At the practice of Mark G Agresti MD, we specialize in helping patients reclaim their energy. Visit Markagresti.com to learn more about our specialized treatment plans.

How to Recognize Seasonal Affective Disorder Symptoms

The most difficult time of year occurs between the winter solstice and the two months following. During this window, watch for:

• Low Energy: Feeling like a “human sloth” or losing all motivation.

• Hypersomnia: Sleeping significantly more than usual while still feeling exhausted.

• Carb Cravings: A constant, intense desire for starchy foods and sugar.

Treatment for SAD: Vitamin D3, K2, and Exercise

To beat the darkness, you need a science-backed protocol. At Markagresti.com, we recommend:

• Vitamin D3 & K2: Since northern sunlight is too weak in winter to produce Vitamin D, supplementation is vital. Vitamin D3 regulates mood, while Vitamin K2 ensures proper calcium distribution.

• Daily Exercise: Physical activity releases endorphins that act as natural mood stabilizers.

• Antidepressants & Homeopathic Remedies: We provide a balance of traditional medication and natural homeopathic options to treat your specific symptoms.

A Tale of Two Winters: Jessie vs. Belaa

Take Jessie, who lives up north where the sun disappears in December. Last year, Jessie was so depressed she tried to have a conversation with her toaster just to feel the warmth. She wore three sweaters at once and cried during laundry detergent commercials because the sun in the ad looked “too aggressive.”

Then there is my dog, Belaa. Belaa lives along the beach in sunny Florida. Belaa is never depressed because she spends her afternoons basking in the golden sun. She doesn’t know what the winter solstice is—she only knows where her tennis ball is!

Visit Our Palm Beach Office for the “Sunlight Cure”

Why suffer in the cold? The offices of Mark G Agresti MD are located in Palm Beach on the Intercoastal. Our office overlooks the beautiful Breakers Golf Course and the historic hotel. Come to sunny Florida and get better in the warmth.

Visit Markagresti.com today to start your recovery.

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