Hidden Dangers on the Grocery Shelf

1. Enriched Wheat Flour: Stripped of fiber, this filler spikes blood sugar instantly, fueling insulin resistance and type 2 diabetes.

2. Industrial Seed Oils: Unstable fats like soybean and canola oil trigger oxidative stress, driving the systemic inflammation behind coronary artery disease.

3. Nitrates & Nitrites: Found in processed meats, these preservatives harden arteries and convert into carcinogenic nitrosamines, increasing cancer risks.

4. Tobacco & Alcohol: These legal toxins destroy cellular DNA and erode blood vessel linings, acting as primary catalysts for heart failure and malignancies.

5. Natural Flavorings: Often a vague label for chemical mixtures, these additives mask the taste of highly processed foods, encouraging overconsumption and chronic inflammation.