Eggs are a powerhouse of nutrition, packed with high-quality protein, essential vitamins like B12 and D, and minerals that support overall health, making them ideal for muscle repair, brain function, and immune boosting. Soybean and corn-free eggs, often from pasture-raised hens, offer even greater benefits by avoiding potential allergens and inflammatory feeds, leading to higher omega-3 content and better nutrient profiles. Rich in choline, a vital nutrient that aids liver function, fetal brain development, and cognitive health, these eggs debunk the outdated myth that they raise cholesterol—modern research shows dietary cholesterol from eggs has minimal impact on blood levels for most people, promoting heart health instead. Discover more egg nutrition insights and personalized wellness advice from Dr. Mark Agresti at his practice, where holistic health meets science-backed guidance. Visit doctor markagresti.com for expert tips on incorporating soybean-free and corn-free eggs into your diet. #EggBenefits #CholinePower #SoyFreeEggs #CornFreeNutrition #DebunkEggMyths #HealthyEating #DrMarkAgresti #DoctorMarkAgresti #WellnessJourney