by Mark Agresti | Dec 20, 2025 | Blog
Break the Scroll Spell: Three Tricks to Free Your Fingers! Cap your feeds at fifteen minutes flat—set that alarm like your thumbs depend on it. Bury those apps deep, let Bella tug you outdoors for sunny strolls that beat endless swipes. When boredom bites, pour water,... by Mark Agresti | Dec 20, 2025 | Blog
Cymbalta, the go-get-‘em antidepressant from duloxetine, works by tweaking serotonin and norepinephrine in your brain—basically, it amps up those feel-good chemicals to ease depression and calm nerve pain or chronic aches like fibromyalgia or sciatica. It’s a... by Mark Agresti | Dec 19, 2025 | Blog
Many everyday foods and beverages can contribute to worsening depression symptoms through blood sugar crashes, inflammation, or disruption of brain chemistry. Ultra-processed items like fast food, sugary snacks, sodas, and refined carbs often lead to mood swings and... by Mark Agresti | Dec 19, 2025 | Blog
Exploring Hobbies to Ease Depression Let’s dive in—depression hits hard, but hobbies can make a real difference. Art therapy, like painting or drawing, lets you express emotions without words. Studies show it reduces stress hormones. Try watercolors; they’re forgiving... by Mark Agresti | Dec 18, 2025 | Blog
Alright, let’s geek out hard on the gepants—these small-molecule CGRP receptor antagonists that finally ditched the hepatotoxicity baggage of the first-gen olcegepant/telcagepant era. We’re talking high-affinity, canonical CGRP receptor blockade (not AMY1...