Break the Scroll Spell: Three Tricks to Free Your Fingers! Cap your feeds at fifteen minutes flat—set that alarm like your thumbs depend on it. Bury those apps deep, let Bella tug you outdoors for sunny strolls that beat endless swipes. When boredom bites, pour water, chase a grin with friends, or scratch Bella’s ears till peace returns. Scroll-free living, digital detox tips, mindful breaks—your future self cheers. Swing by DrMarkAgresti dot com for more, Bella-approved calm.