by Mark Agresti | Dec 19, 2025 | Blog
Many everyday foods and beverages can contribute to worsening depression symptoms through blood sugar crashes, inflammation, or disruption of brain chemistry. Ultra-processed items like fast food, sugary snacks, sodas, and refined carbs often lead to mood swings and...
by Mark Agresti | Dec 19, 2025 | Blog
Exploring Hobbies to Ease Depression Let’s dive in—depression hits hard, but hobbies can make a real difference. Art therapy, like painting or drawing, lets you express emotions without words. Studies show it reduces stress hormones. Try watercolors; they’re forgiving...
by Mark Agresti | Dec 18, 2025 | Blog
Alright, let’s geek out hard on the gepants—these small-molecule CGRP receptor antagonists that finally ditched the hepatotoxicity baggage of the first-gen olcegepant/telcagepant era. We’re talking high-affinity, canonical CGRP receptor blockade (not AMY1...
by Mark Agresti | Dec 18, 2025 | Blog
Top Ten Holiday Nuts That’ll Crack Your Blues—West Palm Edition (Even Bella Approves) Let’s shell this out: depression during December? Not on my watch—or Bella’s floppy ears. I’m Mark G. Agresti, MD, LLC—West Palm Beach’s nutty...
