Top Ten Mood-Boosting Foods That’ll Outshine Holiday Haze (South Florida Edition)—Dr. Agresti Picks Listen up: your plate’s either antidepressant or enemy number one. We’re talking West Palm Beach psychiatry-grade eats—fresh off the Atlantic, no sad salads. From DrMarkAgresti.com, where Mark G. Agresti, MD, LLC fixes brains faster than Uber eats shows up. Ten Foods to Fight the Blues One: Wild salmon. Omega-3s hit serotonin like a seagull dive-bomb. Two: Sardines in olive oil—cheap, tiny, ruthless against inflammation. Three: Blueberries—Palm Beach farmers’ market hauls, antioxidants that punch cortisol. Four: Spinach salads with citrus. Vitamin C plus folate equals I don’t want to cry in Publix energy. Five: Dark chocolate, seventy percent cocoa—pair it with a sunset walk, not eggnog. Six: Pumpkin seeds—zinc keeps your brain from throwing tantrums. Seven: Fermented kimchi—gut bugs that whisper chill to your nervous system. Eight: Avocado toast, but make it fancy: sea salt, heirloom tomato, no avocado tax. Nine: Greek yogurt, full-fat—probiotics plus protein, like Bella’s morning stare-down but kinder. Ten: Turmeric lattes—golden milk without the cringe; curcumin fights fog. And the Ten Trash Foods That Tank Your Mood One: Soda—liquid diabetes; your neurons ghost you after one can. Two: White bread—turns into brain glue faster than sand in your shoes. Three: Charcuterie boards with mystery meats—processed nitrates scream anxiety! Four: Margaritas—sugar crash meets regret at midnight. Five: Fried anything from the boardwalk—trans fats clog your happy circuits. Six: Microwave popcorn—chemical butter, aka chemical warfare on serotonin. Seven: Candy canes—Christmas tree shavings dipped in regret. Eight: Fast-food burgers—salt, grease, zero nutrients; your gut files a restraining order. Nine: Ice cream straight from the freezer—dairy bloat plus blood-sugar rollercoaster. Ten: Energy drinks—caffeine jolt followed by why do I hate everything? slump. Stock your West Palm fridge smart, or stay Scrooged. Book with DrMarkAgresti.com—South Florida’s mood rescue squad. #DepressionDiet #Omega3Salmon #AntiInflammatoryFoods #SouthFloridaPsychiatry #MarkAgrestiMD #MentalHealthEats #PalmBeachWellness #VitaminRich #FermentedFoods #TurmericLatte