Ten West Palm Glow-Up Habits to Crush Holiday Blues—Dr. Agresti Approved! Holiday season in West Palm Beach can feel like a glitter bomb to the gut. From DrMarkAgresti.com—where Mark G. Agresti, MD, LLC turns brain fog into beach fog—here’s your no-BS guide. Funny, doable, and dialed for our salty air. One: Wake at a fixed hour. Seven sharp—no excuses. Sunlight straight in the face, then move. Two: Eat like you love yourself. Salmon, sardines, mangoes, kale. Nothing that comes in a box with cartoon characters. Alcohol? Only if you’re trying to audition for Scrooge. Three: Smoke? Nope. Not your scene. Hit the pier instead—sea salt’s the only drag you need. Four: Walk like rent’s due. Five to ten thousand steps. Track it. Palm Beach to Worth? Done. Five: Vitamins aren’t garnish. B-complex, D3 with K1 and K2—because Florida sun is a tease. Six: One real human a day. Text doesn’t count. Say hi to the guy selling coconuts. Eye contact, Mark. Seven: Leave the condo. Every. Damn. Day. Even if it’s just to yell at seagulls. Eight: Read. Thirty minutes. Not Twitter. Something with pages. Nine: Gratitude, but make it quick—like roof, Bella, no hurricanes yet. Ten: Stretch, sweat, learn. Ten minutes downward dog, twenty paddleboarding, one weird fact—like why flamingos are pink. Set a tiny goal: survive the office party without weeping. There. You’re optimized. #MentalHealthWestPalm #DrMarkAgresti #HolidayBlues #BeachWellness #PalmBeachLife #VitaminD3 #StepGoals #GratitudeDaily #StretchingRoutine #LearnNewThings