Conquer Migraines: Dr. Mark Agresti’s South Florida Diet & Mind Reset #MigraineRelief #SouthFloridaPsych #DrMarkAgresti #TyramineTrap #HistamineHack #HydrateOrDie Keywords: board-certified psychiatry, migraine prevention, tyramine foods, MSG avoidance, nitrates migraines, leftover histamines, West Palm Beach mental health Listen—migraines aren’t just head pain, they’re your brain waving a red flag. Chocolate’s the sneak attack: caffeine plus tyramine cousins like phenylethylamine hit blood flow hard, turning one square into agony. Pork? Nitrates in bacon, ham, sausage—they’re vasoconstrictors, narrowing vessels till your skull throbs. Processed meats pack extra punches: sodium nitrates morph into nitrites, messing with oxygen delivery—why your headache feels like a drill. And aged cheeses? Parmesan, cheddar, brie, even mozzarella—tyramine builds as they ripen, tightening arteries fast. Fast food joints are minefields—hidden MSG in burgers, fries, even healthy salads spikes glutamate, firing pain neurons like popcorn. Leftovers are sneaky too; histamines climb overnight in cooked spinach, tomatoes, strawberries, avocados—so fridge raids? Off-limits. Fresh-cooked rules, or you’re rolling dice with histamine overload. Hydration’s non-negotiable—eight glasses minimum, more sweating in South Florida’s humidity; toss electrolytes in if you’re active, or dehydration’ll ambush you midday. As a board-certified psychiatrist treating West Palm Beach folks, I fold this into therapy: track triggers in a journal, aim seven-eight hours sleep, breathe deep when stress creeps. No magic pill—it’s these daily swaps that quiet the storm.